Nothing You Don’t Already Know

This episode explores how indigenous wisdom, Buddhist philosophy, and psychology challenge the idea that happiness comes from ownership and accumulation, instead highlighting contentment through stewardship, impermanence, and mindful acceptance. By

Today’s episode of "Nothing You Don’t Already Know" explores the feeling of being unseen and misunderstood, and why we often look for flaws within ourselves rather than recognizing our own worth.

In this episode of “Nothing You Don’t Already Know,” we dive into the struggle with perfectionism and the freedom found in letting go, drawing on stoic and wabi-sabi wisdom to remind you that your work—and you—are enough just as they are.

In this episode of “Nothing You Don’t Already Know,” we dive into how brands, personal stories, and social labels shape our sense of identity. Discover what it means to live authentically and explore how breaking free from rigid categories can unlock greater freedom, connection, and well-being.

In this episode of Nothing You Don’t Already Know, we explore the Japanese philosophy of Ikigai, the art of finding purpose in everyday life. Together, we unpack common misconceptions about what Ikigai truly means, examine how it connects to personal fulfillment, and reflect on the deeper question of self-worth in a modern world driven by productivity.

This episode of Nothing You Don’t Already Know explores the psychology of how humans mentally “group” experiences and possessions, leading to diminishing appreciation over time. It reflects on why both success and material gain often fail to sustain happiness.